Top Tips for Staying Healthy This Summer in Los Angeles
- Kristin Borland
- May 28
- 3 min read
As the sun blazes over the Los Angeles skyline and Angelenos flock to the beaches, trails, and outdoor patios, summer brings a golden opportunity to embrace wellness. However, this season also comes with its share of health challenges from intense heat to overindulgence at weekend barbeques. Whether you are hiking Runyon Canyon or lounging in Manhattan Beach, here are the top tips to keep your body and mind in peak shape this summer.
Hydrate Smarter
In the LA heat, especially during July and August when temperatures can soar past 90 degrees Fahrenheit, hydration isn’t optional–it’s essential. Staying hydrated doesn't just mean chugging water. Electrolytes, found in coconut water, sports drinks, and hydrating fruits like watermelon and oranges, help maintain the body’s balance, especially after intense workouts or long sun exposure. Keep your reusable water bottle with you, and aim for at least eight glasses of water daily, and more if you are active.
Beat the Heat Workouts
Summer is perfect for outdoor fitness, but timing is everything. To prevent overheating, avoid peak sun hours – typically between 10 a.m. and 4 p.m. – to opt for early morning hikes in Griffith Park or beach runs at sunrise, when temperatures are cooler and air quality is better. If you must work out during the day, seek shaded areas or indoor, climate-controlled fitness centers.
Protect Your Skin Daily
Most Angelinos know sunscreen should be essential to their everyday skincare routine. Use a broad-spectrum sunscreen with at least SPF 30, and make sure to reapply based on your skin type and instructions from the brand, especially if you are swimming or sweating. LA’s UV index can be intense, and repeated sun exposure could lead to unfortunate consequences, including aging and skin cancer. Don’t forget to cover commonly missed spots like the back of your neck, ears, and top of your feet.
Savor Seasonal and Local
The Southlands farmers markets are alive with summer produce from avocados and strawberries to heirloom tomatoes and fresh herbs. Eating in-season produce supports local agriculture but also gives your body a boost of nutrition. Summer fruits are rich in antioxidants and hydrating properties, while fresh greens and veggies make the perfect addition to your meals. Try integrating smoothies in the mornings or a meatless Monday to change it up and keep it light.
Practice Mindfulness
The LA lifestyle is fast-paced and can be hard to slow down, even in summer. Mental health is just as vital as physical health. Take advantage of the longer daylight hours to practice mindful relaxation. Whether it’s morning yoga, an evening meditation session, or simply a walk around the neighborhood, take the time to enjoy the moments of calmness. Apps like Calm or Headspace can support your efforts to create a simple, consistent routine.
Keep up with Sleep
Longer days can lead to later nights, but quality sleep is non-negotiable for staying healthy. Keep your bedroom dark and cool, and stick to a regular sleep schedule even on weekends. Invest in making your bedroom a sanctuary of comfort: invest in a fan, breathable sheets, and a cooling mattress pad to keep you comfortable during summer nights.
Live Your Best and Healthiest Summer
Summer in Los Angeles is full of energy. With some planning and self-care, you can soak up the sun and have fun while nurturing your mind, body, and spirit. From hiking in the Hollywood Hills to savoring all the colors of farmer’s market fare, make this your healthiest summer yet.
Written by: IG @kristin.borland
