As the New Year rolls in, millions of us find ourselves staring down that familiar intention list: eat better, exercise more, lose weight, finally get on track. But year after year, the pendulum swings between extreme habits and quick fixes. One common pattern? Skipping meals during the day, whether in hopes of cutting calories or trying to “earn” a treat later, followed by unplanned snacking that leaves you hungrier, frustrated, and further from your goals. It’s time to flip