As a Doctor for over 20 years, I have made it my personal mission to make sure that you are living your best life- both physically and mentally. With the new year here, it’s a great time to start prioritizing your own health. Investing in you is the key to showing up for others, and I want to share some of the most important things I believe will lead to your success.   1. Nutrition- It is an age-old saying that you are what you eat, but this is still true today. Start with p